Author: admin

Today’s blog is a combo of the letters ‘F’ and ‘I’ in our Food Fun from A to Z series. Most people are familiar with figs only from the popular cookie – the Fig Newton. However, figs are a fun fruit that can add a sweet taste to a variety of foods, including ice cream. READ MORE

Over the last decade, hummus has become a popular dip and spread. The options are limitless when it comes to hummus. Below are a couple simple recipes to try out. Chickpeas (or garbanzo beans, the debate rages on) are a fantastic way to add vegetable protein and fat to your diet. Chickpeas are also high READ MORE

I know, I know….we skipped the letter ‘F’. Actually, it works out that ‘F’ and ‘I’ go together in this series. Stay tuned a couple more weeks to find out the scoop (pun intended). In the meantime, let’s look at G is for Green Beans. Green beans are synonymous with the holidays in my family. READ MORE

It is that time of year again. As the New Year approaches, everyone begins formulating their New Year resolutions. More often than not, these resolutions focus on the desire to improve one’s health in some manner. For most, it is a resolution to eat less and move more in an effort to lose weight. While READ MORE

The bad rap suffered by eggs in the media for the past few decades is completely unwarranted. Eggs are the culinary “multi-tasker”. They can go from a quick, savory breakfast to a sweet, satisfying dessert with ease. To top it off, they are great for your brain! Choline, a nutrient found in the yolk of READ MORE

Dill adds a unique, delicate flavor to recipes. When looking for dill in your grocery store, make sure that the stems and fronds (leaves) are crisp. If you aren’t going to use fresh dill right away, make sure to wrap it in a damp paper towel and store it in a plastic bag in the READ MORE

Every time I step into the grocery store and see those small plastic containers filled with fresh red raspberries, I’m instantly transported back to the memory of picking berries with my grandparents. It’s July, the sun is warm on my skin, and I’m standing in a thicket of berry bushes along the path at their READ MORE

Avocado is a great addition to any meal or snack. Haas avocados are a good source of Folate (vitamin B9) which has been found to support brain function. They also assist the body in the transport of vitamins A, D, E and K. This fruit (yes, it is a fruit) can be enjoyed all by READ MORE