What to Expect from Nutrition Counseling
During our initial session, we will:
- Explore your current nutrition concerns and any related medical conditions
- Review your eating patterns and beliefs about food
- Answer your burning questions about food and nutrition
From there, we will start to create an individualized plan for you and your goals.
Follow-up sessions will focus on:
- Nutrition education
- Building intuitive eating skills
- Experiential activities
- Developing sustainable habits to promote well-being.