Why Outdoor Nutrition Counseling May Be the Perfect Solution for You

When it comes to nutrition counseling, many people picture a traditional office setting with a nutritionist or dietitian sitting across a desk. Perhaps, the vision is a little less formal with a couch and an armchair. But did you know that there’s another option that can offer many benefits you might not have considered? That option is outdoor nutrition counseling.  Image of park with picnic table and lake in background

Outdoor nutrition counseling involves meeting with a nutrition professional in an outdoor setting such as a park, garden, or even a hiking trail. This approach offers many benefits that can contribute to improved well-being. Let’s explore some of these benefits in more detail.

  1.   Increased Engagement

Meeting with a nutritionist or dietitian in an outdoor setting can be more engaging and motivating than a traditional office setting. The fresh air, natural surroundings, and change of scenery can help to reduce stress and create a more positive mindset. This can help you to be more present and engaged during your session, which can improve your ability to absorb and apply the information you receive.

  1.   Practical Application

Outdoor nutrition counseling can provide opportunities to learn about food choices and how to prepare and enjoy them in real-life settings, such as picnics or outdoor BBQs. This can help you explore food and food situations in a variety of social environments, rather than just in a clinical setting.

  1.   Improved Physical Health

Meeting outdoors for nutrition counseling can provide opportunities to engage in gentle movement such as walking, yoga, or gardening, which can improve your relationship with physical activity.

  1.   Reduced Stigma

For some people, seeking nutrition counseling in a traditional office setting can feel stigmatizing or uncomfortable. Meeting outdoors can reduce this stigma and make it easier for people to seek help. The more comfortable you are during your sessions, the more likely you are to be open and honest about your eating patterns and goals, which can lead to more effective counseling.

  1.   Enhanced Mood

Spending time in nature can have a positive effect on mental health, which can contribute to improved mood and overall well-being. This is because nature has a calming effect and provides more opportunities for relaxation and grounding which leads to reduce stress and anxiety.

  1.   Reduced Zoom Fatigue

With the increased use of video conferencing for work, school, and appointments, many people are experiencing Zoom fatigue. Outdoor nutrition counseling provides a break from screen time and can help reduce the negative effects of too much virtual communication.

If you’re interested in trying outdoor nutrition counseling, talk to your dietitian to find out if it’s available in your area. With the many benefits that it offers, it’s definitely worth considering as an option for exploring a positive relationship with food and body. 

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