In this digital age, our first instinct when looking for information is to turn to Google. Whether we are searching for the address of the nearest gas station, when the next season of our favorite show will drop, an image of a tardigrade, or the weekly flavors at Crumbl Cookie®, Google can provide a wealth of information. You probably just stopped reading to google an image of a tardigrade, didn’t you? While Google is an important tool for information access, relying on health information from the internet, especially regarding kidney disease, can be very confusing and, in some cases, do READ MORE
Tag: science
All About Protein
Today, we wrap up our Back to Basics series. In this episode, we are talking All About Protein. What makes a protein a protein? How much protein do we really need? We tackle all these questions and bust some myths along with way. We are excited for you to join us on this journey to explore all things nutrition. You can download the handouts discussed in this episode below: To learn more about your hosts and their services, please visit their individual websites below: Non-Diet Wellness, LLC Paradine Shift READ MORE
All About Fats
This is the next episode in our Back to Basics series. In this episode, we are talking All About Fats. What are they? Are they healthy? If I eat fat, won’t I gain weight? We tackle all these questions and more. We are excited for you to join us on this journey to explore all things nutrition. You can download the handouts discussed in this episode below: Hunger Fullness Scale Mindful Eating Exercise To learn more about your hosts and their services, please visit their individual websites below: Non-Diet Wellness, LLC Paradine Shift READ MORE
All About Carbohydrates
As part of our Back to Basics series, we are exploring the macronutrients (a.k.a. the nutrients that provide our bodies with energy). In the episode, we talk all about carbohydrates – What are they? What is their function in our body? Is low carb “healthy”? There is so much misinformation in the media about carbohydrates. Spoiler alert! They are not evil. Listen to learn more. READ MORE
Find us on Spotify and Apple Podcasts
Looking for a new podcast? Confused about all the overwhelming information in the media on food and nutrition? You can now find RE: Nutrition Podcast on Spotify and Apple Podcasts! You may have to do a creative search until we move up in the search results. You can search the podcast name OR the best way to find us is to search the name of one of the hosts – Annette Adams or Britt Moreira. Of course, you are welcome to continue to visit our site at www.ReNutritionPodcast.com for the latest episodes as well. We will also continue to post READ MORE